What is Keto? (English)

The keto diet is a low-carb, high-fat diet that can have several potential benefits for overall health and well-being. Here are some of the positive points of the keto diet:

1. Weight loss: The keto diet can be an effective weight loss strategy because it can help reduce appetite and increase feelings of fullness, leading to a decrease in overall calorie intake.

2. Improved blood sugar control: By limiting carbohydrate intake, the keto diet can help improve blood sugar control and may be beneficial for people with type 2 diabetes.

3. Increased energy: Because the body is using fat for energy instead of carbohydrates, some people report increased energy levels and improved mental clarity on the keto diet.

4. Reduced inflammation: The keto diet may help reduce inflammation in the body, which is associated with many chronic diseases.

5. Lowered risk of heart disease: The keto diet can lead to improvements in several risk factors for heart disease, including blood pressure, triglycerides, and cholesterol levels.

It's important to note that the keto diet may not be suitable for everyone, and it should be approached with caution and under the guidance of a healthcare professional. Additionally, some people may experience negative side effects like constipation, bad breath, and nutrient deficiencies if not carefully balanced.